Fluid Fascia
Yoga Classes
Self Solace Physical Therapy is proud to offer Fluid Fascia Yoga!
What Is Fluid Fascia Yoga?
Fluid Fascia Yoga offers a constant flow of assessing and realigning of the body, mind and spirit within yoga poses, manual Myofascial Release, and breath. Fluid Fascia Yoga encourages development of one’s own emotional intelligence to release expectations, to stay in the present moment and create a nurturing environment. Fluid Fascia Yoga combines the teachings of John Barnes MFR approach, the 8 limbs of yoga and Fluid Fascia Yoga principles.
Fluid Fascia Yoga is different from traditional yoga, because regular yoga works towards end range or pushing past muscle barriers. Fluid Fascia Yoga engages the tissue restrictions by moving gently into the restriction through supported Yin Yoga and Restorative Yoga postures. With gentle elongation, fascial tissue restrictions soften, and students are then able to move deeper into restrictions creating healing space. Classes are geared toward student needs through a series of therapeutic yoga poses combining visualization, breath work, unwinding, and rebounding. Students will gain awareness of their own healing and wellness.
CLASSES
Monday – 11:15 a.m. – 12:15 p.m.: Awaken and Connect to Self Incorporating use of elongation, self-rebounding, self-hands-on techniques
Wednesday – 5:00 p.m. – 6:00 p.m.: Mindful Movement and Meditation Incorporating breath, body scanning, a longer savasana, ending with meditation
Financial Investment: $20 per class If you are an existing patient that has had a Physical Therapy Evaluation completed by Mya Swan, PT, DPT, we can give you a superbill for this class with coding to reflect group exercise which is submittable to insurance for reimbursement.
Class Size: This class is limited to 10 participants in order to provide more individualized attention to each participant.
Who can participate? Everyone is welcome. You do not have to be an existing patient to participate in classes. This is a wonderful introduction for your friends and family that are interested in MFR.
How to save your spot: Please email us at or call 480/345-7778 to secure your spot today
What you need for class:
- Dress comfortably - yoga pants or lounge pants that are not too baggy are the best.
- Self Solace Physical Therapy provides a mat, blocks, blankets and props or you may bring your own.
This is a gift for your body and soul that you will not want to miss out on. We are super excited to see you there....
I am so excited about this new addition to our menu of resources to help you through your healing journey. As most of you know, I am a Mama Bear when it comes to my patients. I do not want you to go to just anyone for exercise until you are solid in your knowledge of your body, ability to find the FIRST barriers or restrictions within your fascial system, and are confident in standing in your power and doing only what is right for you, in each moment. I feel that while yoga as a whole is good, there is sometimes a pressure to push past your limits when taking classes.
It has been my dream to offer yoga, (and other stretching and strengthening classes) under our own roof to help you start to practice the principles of MFR and applying them to other forms of exercise. This offering of Fluid Fascia Yoga allows us to do just that! To give you an opportunity to practice what you have learned, while being closely watched and supported and guided by a yoga instructor who is keeping the principles of JFB MFR at the heart of the practice of yoga, who will not only NOT push you to your limits, but instead gently and lovingly encourage you to listen to your body and those first little restrictions and to be confident in staying in that place that is optimal for your own healing, regardless of what anyone else in the room is doing. In doing so you will find that your flexibility and strength will improve in amazing ways.
- Love, Mya
MFR Self-Treatment
Classes
1. Introduction to John Barnes Myofascial Release
This class is designed to help you understand your fascial system and why this total body system is so very important to you. You will be guided through the fascial system in a way that will help you to see what fascia looks like, how it functions, and how to care for it.
2. Myofascial Stretching
This class will change the way that you view stretching. It will teach you how to stretch in a more gentle, knowledgeable, and intuitive way. You will learn to stretch with confidence and intention.
3. On the ball and other MFR tools
This class is designed to teach you how to use specific tools that can help enhance your self Myofascial Release home treatment program.
4. All together now
This class will pull together all of the information from the previous 3 classes and help you to experience what your daily home exercise program can look and feel like.
Class Details
After completing this series of courses one time, you will have all of the tools and knowledge about the fascial system and how best to take care of your body on your own at home. You are always welcome to bring a friend or loved one and to repeat classes. Repetition allows for deeper understanding and is always recommended.
Prices: $160 for the entire series of 4 classes (half price to repeat) *When 2 or more register together $120 per person for entire series.
Next Class
March 2, 2024 - 9 a.m. - 2 p.m.
Space is limited... Please email us at or call 480/345-7778 to reserve your place today!